Why you should replace your Teflon pan with a cast iron one

If you're thinking about upgrading your pan, you've probably wondered if it's worth switching from a Teflon pan to a cast iron one. At first glance, Teflon may seem like the more convenient option, but when you look at its benefits and drawbacks versus cast iron, you realize there's a big difference. Here's why you should make the switch.

1. Extreme durability

Cast iron pans are virtually indestructible. While Teflon pans have a limited lifespan and their coating wears off with use, cast iron gets better with time. If properly cared for, a cast iron pan can last for generations, making it a smart investment.

2. Does not contain toxic chemicals

Teflon pans are coated with polytetrafluoroethylene (PTFE), a material that, when heated to high temperatures, can release toxic fumes that are harmful to your health. Additionally, some older versions contained PFOA, a harmful chemical. Cast iron, on the other hand, is 100% natural and free of harmful chemicals.

3. Natural non-stick with use

One of the biggest myths about cast iron is that food sticks. However, if the pan is properly seasoned and maintained with frequent use, it develops a natural nonstick coating. Unlike Teflon, which loses its nonstick properties over time, cast iron improves with each use.

4. Versatility in the kitchen

Teflon pans cannot be used in extreme temperatures or in ovens. Cast iron, on the other hand, is compatible with any heat source: gas, induction, ceramic hob, oven and even direct flame. You can use it to fry, sear, bake and cook all kinds of recipes without worrying about damaging it.

5. Heat retention and distribution

Cast iron is unsurpassed in retaining and distributing heat evenly. Unlike Teflon, which heats quickly but unevenly, iron retains heat longer and distributes it evenly, improving the cooking of food and enhancing its flavors.

6. Add iron to your diet

Cooking in a cast iron skillet can increase your intake of iron, an essential mineral for health. This benefit is especially helpful for people with iron deficiency or anemia.

7. Easy to restore

If a Teflon pan gets scratched or worn, there's no way to restore it, and you have to replace it. A cast iron pan, on the other hand, can be restored with a simple seasoning process. Even if it does rust, simply cleaning and re-seasoning it will make it look like new.

8. Value for money

Although it may initially seem more expensive, a cast iron skillet is a long-term investment. Instead of replacing a Teflon pan every few years, you can have a cast iron skillet for life.

Switching from a Teflon pan to a cast iron one is a decision that brings benefits in terms of health, durability and cooking quality. Although it requires a little more care at first, once you get used to it, you'll realize that it's the best choice for your kitchen. Ready to make the switch?